Meditative art 5:30-6:00 Yoga 6:00-7:00

Instructor: Tanisha Neely
$5 Freewill Donation

Resilient Yoga is partnering with Tube Factory to offer community based yoga practices and workshops that encourage everyone, no matter their economic situation or skill level to enjoy the benefits of yoga in a relaxed, judgement-free community environment.

Join us for Yoga + Meditative Art every Thursday and enjoy an energizing yoga practice followed by meditative art practices of your choice (Zentangles, Coloring, Journaling, Crocheting, Knitting, etc.). Class is inspired by Julia Cameron’s classic “The Artist’s Way.”

Mats, Blocks, Art Materials and Light Refreshments provided on a first come first served basis.

Why Yoga?
Stress is directly correlated with poor health. Clinical research continues to support the use of yoga practice as a low cost and low maintenance health intervention capable of strengthening resilience factors that reduce stress, a significant health risk factor.